From Stress to SuccessPrintEmail

THIS COURSE IS:

High Impact

• Learn how to recognise the signs of stress and to deal with them – immediately and effectively.

Cost Effective

• Quantifiable financial benefit of whole school training. Plus the additional benefit of your staff being more productive, motivated and energised.

Effective & Concise

• All staff trained together by an expert in Stress Management with outstanding presentation skills.

Enjoyable & Entertaining

• Practical strategies tailored to the teaching profession that are easy to implement. No role-play, flip charts or group hugs.

WHAT TEACHERS HAVE SAID ABOUT THIS COURSE

The best staff feedback evaluation ever!

(CATH MCMAHON, DEPUTY HEADTEACHER, ST MARY’S SECONDARY SCHOOL, ILKLEY)

Every member of staff I have spoken to enjoyed the session... you left us wanting more!

(GINNY RHODES, EDGBARROW SCHOOL, CROWTHORNE, BERKSHIRE )

Excellent training, thoroughly enjoyed by all, giving us plenty to think about and re-assurance re our ability to cope with stress. Jon is a first class trainer. He pitched it just right for the audience and had established superb rapport within minutes. A memorable INSET and a great start to the academic year

(SUE MOODY, DEPUTY HEAD, ST GEORGES SCHOOL, ASCOT )

A half day INSET course designed specifically to help all school staff cope with stress.

COURSE OUTLINE
3 Hour session (including a short break)

Session 1:STRESS IN CONTEXT

• Introduction and de-bunking the myths about stress
• Taking responsibility for your stress
• Stress-causing factors that affect us all
• Personality and stress - insights for everyone
• Recognising the early warning sign
• How you can help someone else who's stressed

Session 2:THE SOLUTIONS

• Two brilliant practical techniques for controlling the most common signs of stress
• Mental focus technique
• The importance of good posture
• Diet, Exercise and Lifestyle
• Essential guide to a good night's sleep