Can Cognitive Behavioural Group-Coaching (CBC), frequently used on promising executives to increase leadership skills, be used with Secondary School students to optimise performance and reduce patterns of procrastination? The answer to that is yes, it can!
CBC is an extremely effective and evidence-based method for reducing unhelpful perfectionism, procrastination and performance anxiety often seen in students, thus leading to enhanced performance and well-being.
Given the pressure to achieve that our students face, would you like the teachers at your school to be trained in the principles of CBC and how to use it effectively with outstanding results in this highly practical one-day course?
The research behind evidence-based CBC – a whistle-stop tour
Having the right mindset: focusing on future opportunities, not past mistakes
What are self-handicapping behaviours in our students? Identifying key traits
Back to Socratic questions and empirical testing: usefulness, evidence, logic
Reshaping ANTs (Automatic Negative Thoughts) and turning PITs into PETs (Performance Interfering… to Performance Enhancing Thoughts)
Mastering the SPACE, GROW and ABCDE models
Practical Performance Enhancing Thinking that really works
Procrastinate no more
Seligman’s Positive Psychology approach in the classroom/coaching session
Developing Students’ Signature Strengths
Raising Awareness and Reducing Performance Anxiety
Mastering progressive relaxation techniques
“A really great course - it has given me confidence in what I have been doing as well as what I want to do. Really engaging content - I have come away super-enthused and full of practical ideas.”Head of Department , Copthorne Prep School
“I would highly recommend this course: the content was extremely useful and targeted. I feel I have learnt a lot from this version and am leaving well-equipped to implement these strategies. Pepita clearly knew what she was talking about and her advice was invaluable.”Teacher , James Allen's Girls' School
“A fantastically detailed course with the content very well delivered. A super day - thank you!”Head of School , The Archer Academy
“I would highly recommend this course: the content was extremely useful and targeted. I feel I have learnt a lot from this training and am leaving well-equipped to implement these strategies. Pepita clearly knows what she is talking about and her advice was invaluable.”Teacher , James Allen's Girls' School
“Fantastically detailed course with the content well delivered. A super day: thank you!”Head of Key Stage , The Archer Academy