If so, then this course is exactly what you need.
The teacher wellbeing index survey 2018 revealed that 67% of educational professionals describe themselves as stressed, many of them exhibiting dangerously high levels of stress. Psychiatrist Dr Nijabat and life coach Henrietta Szovati have developed a world-exclusive, interactive course especially designed specifically to boost teachers’ wellness and reduce stress at work and home.
How does the brain and body respond to stressors?
Mental wellbeing and mental ill health – understand the differences
The limbic system, neuroplasticity and its impact on wellbeing
The process of emotional regulation for a heightened sense of wellbeing
What are the specific devices that cause stress in teachers?
How do teachers cope with stress – and how can they do this better?
The medically sound guide to how to build resilience in oneself
The medically sound guide on how to build resilience in one’s relationships
Live coaching in groups and one to one
Activities to manage stress
Developing a new mindset for contentment, happiness and wellbeing